If you’ve been longing to slow down, reconnect, and meet others in a space of honesty and care, this retreat offers a gentle reset for body, mind, and heart. In the peaceful surroundings of a historic Eifel monastery, we’ll explore what it means to truly connect : first with ourselves, and from there, with others. Through guided sessions of mindfulness, yoga, meditation guided by Alicia Buss , and relational practices inspired by Authentic Relating, Compassionate Communication (NVC), and Zen Coaching guided by Andreas Fredriksson , you’ll be invited into a weekend of stillness , clarity , and heartfelt connection. You’ll nourish your body with plant-based meals, your mind with silence and nature, and your heart through real, human connection . In a welcoming, international group, you’ll rediscover authentic ways of being and relating, and learn how to carry this awareness into daily life. What You’ll Experience Daily Yoga & Meditation: Gentle practices to ground in the body and deepen inner connection. Authentic Relating & Compassionate Communication: Real-time exercises that make communication honest, safe, and alive. Optional Individual Coaching: A chance to explore personal themes in a one-on-one session with an experienced coach. Wholesome Plant-Based Meals: Delicious vegetarian and vegan dishes prepared with care. Silence & Nature: Space for reflection, journaling, or simply being with the beauty around you. Leave feeling more connected, grounded, and open, ready to meet

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